27/08/2025

Krachtoefeningen Voor Lange Afstand Lopers

Fitness & Lifestyle Advies

ThriveLab

ThriveLab is een exclusieve private personal training studio op de grens van Loppem en Brugge die jou helpt om je doelen te bereiken. Haal het meest uit je inspanningen door middel van de juiste technieken, methodes, voeding en materialen om je zo jonger, sterker, energetischer gezonder te voelen!

Vraag Vrijblijvend Informatie Aan!

Het belang van krachttraining voor lange afstand lopers voor betere prestaties, langere afstanden en het voorkomen van blessures. Enkele beginner en niet-beginner oefeningen die je wat inspiratie of ideeën kunnen geven.

Naar trainingsstructuur en frequentie verwijs ik je naar andere videos of stuur me een bericht voor online coaching.

ThriveLab

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